Sometimes we don't want to know why pull-ups are great for our lats or the specific mechanics of the exercise, we just want to know what we have to do to get that "V" back. This is where the One Rep comes in.
Quick 1 Card Reading
The One Rep Session is a one card draw for a quick message about anything that is currently on your mind. This is a 50-75 word e-mail.
Cards used could be any of the following:
What ever else "pops" up will be included in your message.